Aug 17, 2018
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure." - Marianne Williamson
I grew up thinking that a certain four letter word - starts with an F, ends with a K, with UC in the middle - was the worst possible word. You had to stay clear of that word.
All the while I...
Aug 3, 2018
Chewing is an integral part of our experience with food. How we chew has biological and psychological affects on our whole body.
After watching the video (link on my episode blog post) by Emily Rosen on the Psychobiology of Chewing I came away with four takeaways:
- We're designed to chew and crunch.
- We eat food too...